One day (yesterday, in fact), the swelling in my ankle just went down. I got up in the morning and it was way less swollen. I could get my shoe on, I threw away (returned actually) the crutches and went upstairs and started doing a WOD.
Today, I went out for a walk on the BNR rail-trail through Nelson. Well, sort of. Turns out, once I started walking toward Salmo from the CIC parking area, I found a logging road going uphill and walked up that instead - the idea of getting even a little cardio work-out on an uphill road instantly became more appealing than strolling along the flat rail-trail.
Once I got home, no great damage done, I tried climbing on the indoor wall in our house. Less painful than walking on a logging road.
Old Trestle Bridge on the BNR Rail Trail
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