Like most people who work out with
Crossfit, Mountain Athlete, Alpine Training Center, or some other
similar functional gym, I'm snobbish, suspicious, even scornful of
the workouts prescribed at regular globo gyms. Since we've been back
at the Cave, I've been working out everyday with my rock rings and a
propane tank (the heaviest thing to hand, but still way too light)
doing Mountain Athlete workouts. Better than nothing, but definitely
not as good as having a full set of free weights and a bouldering
cave.
My niece, however, works at one of the
local globo gym franchises and happened to mention I could get a free
7 day pass. The catch was, that you must use the 7 days
consecutively. No worries, 7 days of beat downs while I am stuck in
the city is just what I need to stay sane, so I downloaded my 7 day
free coupon and walked up to the local globo gym. It's actually a
pretty good gym. As usual, there are too many machines taking up
valuable space that could be stocked with more free weights, but it
does have a reasonable selection of free weights, medicine balls (too
light, but better than nothing) and pull-up bars.
As usual, there is some weird, useless,
or maybe both stuff going down. Like the people texting while they
lift weights, or the stick thin woman who was using the Smith Machine
for squats and leaning back, back, way back. It even strikes me as
bizarre to walk on a treadmill when you live in an area where, most
days, the weather outdoors is perfect for walking, there is an
abundance of bush tracks nearby where you can walk outdoors getting
the benefit of fresh air, different scenery and, most importantly
perhaps, engaging your proprioceptive ability on uneven terrain.
All the usual globo gym nonsense aside,
today is my third day working out, and, although my muscles are stiff
and sore, I feel great. There is just nothing like a hard workout,
or a few hard workouts to bump up the endorphins and make you feel
good.
Better views when you walk outside
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