Monday, October 2, 2023

Rolling in Fire Weather

You know it’s windy when your kayak nearly gets blown out of your hand trolleying down to the beach. And, it’s hot. Bushfire weather: hot and windy. It’s the time of year when you check Fires Near Me daily, or even hourly. You feel glad when there is no fire near you, and horrified that you can feel any positive emotion when you know that somewhere, not that far away, someone else is in danger. Rain is already falling in Victoria, and, if we are lucky, we’ll get rain tomorrow too.





Too windy to paddle, but good and hot for our first day of the 2023 season rolling the kayaks.  Short video here



Build It And They Will Come: Maloneys Beach to Richmond Beach

I’m pretty sure someone said “build it and they will come” before Kevin Costner made the quote famous in Field of Dreams – a movie I have never seen – but the philosophy has certainly worked for the Murramarang South Coast walk. I think I must have passed 20 people between Richmond Beach and Maloneys Beach this morning. There were a couple of folk just strolling but most were weighed down with backpacks and obviously finishing up the walk.




Initially, I thought I would go from Maloneys Beach to Durras and back, a distance that was about 8 kilometres before the new track went in, but on the new track it is 8 kilometres to Oakey Beach, and probably 15 kilometres (maybe more?) to Durras. I’m not in shape enough to run 30 kilometres, so I went for 20 km instead, up to Richmond Beach and back.





The things you think of after you finish… if I had gone another half a kilometre in either direction that would have been 21 kilometres and a half marathon! Who really cares, apart from the prodigious amount of flies, it was a nice morning out doing one of the things I really enjoy, running bush tracks by myself.

Saturday, September 30, 2023

Kinetic Chain or Floppy String

Splashalot came out of retirement yesterday for an upwind/downwind afternoon run. We did 12 kilometres, averaging 10 km/hour on the return which even Splashalot thought was pretty decent. According to my Garmin watch, I spent 9 minutes in Zone 5 and 30 minutes in Zone 4, and the graph shows a sharp dichotomy between the paddle out (all aerobic/zone 3) and the all out sprint paddling to catch runners on the way back. I felt fitter and stronger and caught more waves than usual, although the final kilometre or so I was starting to feel pretty knackered and more like a floppy piece of string than a kinetic chain.





Saturday is the end of my training week, a time to look both backwards and forwards. This weeks statistics: five days of mobility training, three core training sessions,two days strength training, two days on the climbing wall, 23 kilometres paddling (seems a bit slack but one was a hard session), 42 kilometres on foot with 2000 metres of gain, half of which was off-trail, and two nights sleeping out.


Thursday, September 28, 2023

The Older I Get The Better I Was: Climbing Kane Peak

The older I get
The more I think
You only get a minute, better live it while your in it
Cause it’s gone in a blink.

The Older I Get. Alan Jackson


The elevation gain from Bogong Creek to Big Creamy Flats is only 500 metres, while topping out on Mount Namadgi adds just 300 metres more elevation, but walking up Middle Creek felt so painfully, paralysingly, desperately slow. Sure, there was the bushwacking, which was very thick at times, and the deep boggy grass, and we were carrying overnight packs, but are those factors enough to explain just how slow I felt walking up the drainange, like moving through rapidly setting cement or treacle in a freezer?


North Ridge Mount Namadgi


I took an old trekking pole I found somewhere (on a bushwalk long ago, I think), and was glad of it. Even with the pole, I had one of those spectacular falls where you tumble right over, my arms pinned back under my pack and it took me a while to disentangle all my limbs and stand back up. The pole was helpful because there are so many obstacles buried under the bush – stumps, boulders, logs, deep holes, wombat tunnels – and my proprioceptive ability has declined with age despite the fact that I practice walking on uneven ground virtually every day. But I no longer have the quick reflexes of youth when I could walk for hours through the wilderness of Canada, happily balancing along vertiginous ledges completely at ease.


Stone Arrangement Mount Namadgi

For some reason, as we traveled up and down Middle Creek I was thinking about a trip I did in 2009 which I led for the Kootenay Mountaineering Club (KMC). Five of us climbed Kane Peak, deep in Kokanee Glacier Provincial Park. The total elevation gain for the trip was somewhere between 2200 metres and 2400 metres and I carried the communal glacier rope (which we did not employ) the entire weekend. On the way to the Keyhole, a high mountain col which gives access to Kokanee Glacier, Coffee Pass and Kane Peak, one of the party got heat exhaustion so while he went on ahead to rest and rehydrate at the Keyhole I carried his pack the final 150 metres (elevation gain) up to the col then bounded back down again to carry my pack up. When we got to camp near Coffee Pass, I left the rest of the group resting at camp and took off to scope the route for the next day. I remember feeling positively super human because I was no longer carrying a mountaineering pack with helmet, rope, crampons, ice axe, etc. etc., and my energy seemed undiminished by the days activities. How is it possible that I am the same person?


West Ridge Kane Peak


Before We Go is a compilation of Dan John’s earlier essays published in one volume. I’m reading it now and it is probably one of my favorite Dan John books. A summation of the book would include the words reasonableness and standards. Both concepts which society has abandoned in favor of the latest fitness craze (pole dancing anyone?) and narcissistic individualism. Dan John, however is still putting up big numbers in the gym as he enters his sixth decade and rightly recognises that a healthy lifespan is predicated on muscle mass and strength. Only good things come from being able to pull weight off the floor and press it overhead.


Climbing the North Ridge of Nifleheim


I am not the person I was 15 years ago. The one who moved effortlessly like a sure footed goat across the mountains, but if I did not pursue reasonableness and standards I know I would be significantly worse off.

From the KMC Newsletter:

Kane Peak is an attractive rocky peak that anchors the south end of Sawtooth Ridge and commands your attention from various view points in Kokanee Glacier Provincial Park. It's also a peak I've wanted to climb for a long time. Access is some what longer and more difficult now that Keen Creek Forest Service Road is closed, but you can still get to Kane Peak via either a bushwhack from the Woodbury drainage or by descending Kokanee Glacier from the Keyhole.


Kane Peak


Despite my misgivings about having to hump an overnight pack up to the Keyhole in summer when all the choss and rubble is exposed, it seemed a preferable route to bushwhacking in via Woodbury, after all, there would be no actual bushwhacking. Actually, I'd never been to the Keyhole before, except in winter skiing over from the Kaslo Hilton, which really doesn't count because it is so easy.


Looking Down The Keyhole


With all the plans in place, five of us met at Gibson Lake parking lot at 8 am on Saturday, August 29. We were equipped with standard glacier travel and overnight gear. It's a long haul up to the Keyhole, over 1100 metres, so our idea was to go at a steady, but not break-neck pace. The first part on the trail was quite reasonable, but after the official "end of trail" sign - so ominous - the trail deteriorated into a scratched out path disappearing here and there into the boulders. The final climb to the Keyhole is very loose, and despite the presence of a couple of boot-beaten paths, one on each side of the final ascent gully, avoiding the paths and just stepping up boulders and talus provides firmer footing.  We had a couple of short water breaks on the way to the Keyhole, but once at the Keyhole we had a deliciously decadent break with a cup of tea brewed over Ken's compact stove.



Camp near Coffee Pass


From the Keyhole, we could look down Kokanee Glacier to Coffee Pass and I was astonished to see that not only was the glacier almost completely bare of snow, but heavily crevassed as well. Of course, glaciers in the Selkirks are rapidly shrinking and Kokanee Glacier is clearly no exception. We put crampons and harnesses on, but had no need to rope up as we were able to descend all the way to toe of glacier down near Coffee Pass on bare ice. We took an end run around a few crevasses, but overall travel was considerably easier than if the glacier had been snow-covered with suspect bridges that would have required much careful travel.


Late summer, Kokanee Glacier From Kane Peak

From the Keyhole, we could look down Kokanee Glacier to Coffee Pass and I was astonished to see that not only was the glacier almost completely bare of snow, but heavily crevassed as well. Of course, glaciers in the Selkirks are rapidly shrinking and Kokanee Glacier is clearly no exception. We put crampons and harnesses on, but had no need to rope up as we were able to descend all the way to toe of glacier down near Coffee Pass on bare ice. We took an end run around a few crevasses, but overall travel was considerably easier than if the glacier had been snow-covered with suspect bridges that would have required much careful travel.


Descending Kokanee Glacier


Nearing the toe of the glacier, a herd of mountain goats, on rocky terrain (old moraine) between the toe of the glacier and Coffee Pass scattered at our approach. Bert, who had climbed Kane Peak back in 1970 - yes, that is 39 years ago - recalled a goat nursery in the same location. Undisturbed by humans, this area has clearly been favoured by goats for a long time.


Old School Weather Forecast From Radio


We debated traversing east to Coffee Pass over loose terrain to find a campsite, but, in the end, we thought that there may be no water available there and we found ourselves small, goat-like ledges on the old moraine to camp, with water provided by the copious ongoing glacial melt. Vicki and I shared a tent, and a comfortable tent platform, tucked nicely out of the catabatic winds that streamed down the glacier with Dave, who had his own small tent, while Bert and Ken, the two hardy mountaineers slept in a bivouac bag and under a silt-tarps respectively.


Southeast Face and Ridge, Kane Peak

That afternoon, after fortifying myself with another cup of tea, I scrambled east over loose terrain under a couple of rock slabs to gain the old moraine that lies above Coffee Pass. As is typical of old moraines, this one is steep and loose, particularly on the south side, but a short descent down the north side, puts you easily into Coffee Pass. A small tarn, with no visible inlet or outlet lies slightly north and down from Coffee Pass and would provide water for a campsite.


Southeast Face Kane Peak and Ascent Route


Kane Peak has a long south ridge that curls right around back to the north, and encloses a rocky basin, once glaciated, but now full of rubble and with only small patches of steep bare glacial ice clinging to the highest ridge lines. From Coffee Pass, I climbed slightly, heading northeast. and gained this ridge-line somewhere between 7,500 and 8,000 feet. From here, there are two obvious routes up Kane Peak to the standard southeast face route, one is to drop 60 to 80 vertical metres down into the rubble filled valley and toil up loose slopes until you can gain the col on the south ridge of Kane Peak; the other is to hold your elevation and traverse around the basin using ledges and benches and to reach the upper basin and then continue up to the col. Which you choose, is probably a matter of picking your poison. Next day we took the traverse route which had a couple of sections of loose rock in gullies, but was technically easy and reasonably fast.



Grays Peak from Kane Peak


Back at camp, we all had dinner and pretty much everyone was in bed by soon after 7.00 pm. Dave and Vicki gave me grief for daring to use my headlamp to read my book until 9.00 pm, when I turned it out, not because I was tired, but because the loud sighs emanating from Vicki's side of the tent were intruding onto my quiet reading time!


Our Austere Camp Site


Next morning we got up in the dark at 5.00 am and left camp at about 6.15 am, retracing my steps of the previous evening and quickly gaining the ridge. Not everyone was totally happy with my choice of route, but, in the end, we all headed off together and found the route quite reasonable with no more loose rock than is encountered on any average scramble in the Kokanee Range. Once we'd traversed into the basin the easy talus slope leading to the col was visible and with a minimum of fuss we were all at the col.


Vicki and I on the Kokanee Glacier


From the col, the small glacier on the east side of Kane Peak looks quite shrunken and almost totally bare of snow. A couple of large gendarmes lie along the ridge between the col and the peak of Kane, most of us descended a short distance - perhaps 30 metres - and cramponed across bare glacial ice to the base of the southeast slopes of Kane Peak, but Bert, quickly nipped across snow and rock ledges just below the gendarmes and arrived at the base of the main peak before the rest of us.


Dave Tags the Summit


The final scramble to the summit is easy - class two or three - but care must be taken for loose rock as there are some large blocks lying about poised to tumble down with the slightest touch. There are actually two little summits - one more northerly than the other. We figure the most southerly is the highest (it also appears that way on 1:20,000 BC Basemap), but most of us touched both summits just in case.


Obligatory Poseur Summit Shot


After snacks, photos, and signing the summit register (placed by LC in June 2009), we returned the way we had come and were back at camp in time for lunch and a cup of tea. I used the last drops of white gas in my stove making Vicki and I a cup of tea. An event I thought bespoke excellent planning but the old mountaineers asked "What would I do in an emergency?" Luckily, my body fat stores are sufficient to see me through any such condition, at least for a short time.


Vicki Kane Peak

I certainly wasn't enthused about shouldering my pack and plodding back up the glacier, particularly in the heat of the day, but there is no other way to get home. In the end, cramponing up from Coffee Pass to the Keyhole is infinitely easier than grovelling up the loose choss from Gibson Lake. Bert headed off first and set an excellent route back up to the Keyhole, all on bare ice and with not a single crevasse to be crossed.  We had another snack at the Keyhole and changed into shorts and tee-shirts for the baking hot descent on the other side, and then slowly, with some painful knees made our way back to the trailhead.




Wednesday, September 27, 2023

Mount Namadgi

“We’re not like other people,” said Doug. “How so?” I asked. “Well, there was kangaroo dung everywhere beside the creek when I got water out for us to drink, and we just drank the water.”




It’s true, as a rule, we don’t worry about stuff like that. Sure, we avoid skanky pools full of cow shit, but a small creek in the middle of bushland with clear water, and we’ll drink the water without treatment. After 40 years of this practice, neither of us have ever got sick which speaks to either gut acculturation, anti-fragility, or luck. Once, on a sea kayak trip, our friends assiduously treated all the water they got from rain water tanks with a steri-pen while chomping down on Tim Tams and lollies. The point escaped me.




We’ve walked into Big Creamy Flats to hike Mount Namadgi in Namadgi National Park. Of course, simply saying “we walked into Big Creamy Flats” does not describe the walk in, which involves one kilometre walking on a mowed trail across the Bogong Creek grasslands followed by a ten kilometre bushwack. The first two kilometres is relatively easy, although, since the bridge over Bogong Creek was pulled there is a mandatory boots and even trousers off creek crossing. But there is a very old vehicle track that runs about a kilometre up Middle Creek which allows an “easing in” to the bushwacking.




For whatever reason, as you progress northwest up Middle Creek, the bushwacking gets worse. Some big boulders delay progress, not because they are large but because they are big and brushy. There are multiple side creeks to cross where the ground is boggy and thigh high thickets of sedgy grass proliferate. Somewhere around the four to five hour mark we both realise our hip flexors are tiring. That’s the thing about this kind of bush-wacking, each step is a high step, and the only people used to high stepping for hours are members of the Ministry of Silly Walks.




Our time to Big Creamy Flats seems about usual, 6 to 6.5 hours from the car, and it is wonderful to finally break out of the trees at 1500 metres to a sunny valley with ridges of granite boulders to the north and south. We have time for a mug of tea and a short laze by the tent before the sun dips below the ridges and the temperature falls.




In the morning, we walk half a kilometre around the southern edge of Big Creamy Flats until we are near a minor creek draining the ridge of Mount Namadgi. More bushwacking to the summit, until around the 1700 to 1750 metre level where the bush eases back to low sub-alpine growth and there are large granite slabs to walk up. The peaks along the boundaries of the ACT are not high enough to have true alpine terrain with easy walking. More common is a bush thrash until very near the summit.




But the views are always worth it and Mount Namadgi does have superb views. Down to Big Creamy Flats, east across smaller and smaller hills, south to the other peaks of the Scabby Range and west to the Bimberi and Brindabella Ranges. We can see all the other peaks we have climbed in the area: Mounts Burbidge, Kelly and Gudgenby, Sentry Box Rock andSentry Box Mountain, and Mount Murray and Bimberi Peak on the ACT/NSW border divide.




Our initial plan had been to spend a second night camped at Big Creamy Flats and I had been looking at the ridge opposite to see what might be the best route up, but we have errands to run in Canberra before driving home and decide we will walk half way out breaking the unpleasant bushwack into two parts.




Back at the tent, we drink tea, pack up our gear and begin the walk back. It’s impossible to find the “best route” and a couple of times we end up too high, in fields of big boulders, other times, we are a little too low and mired in boggy grasslands, but, eventually we find a grassy area beside a small side creek and find a camp for the night.




The final kilometre or so of bushwacking passes relatively easily and we are back at the crossing of Middle Creek and soon after that the grasslands, Bogong Creek and the car. At a picnic bench at the car park we brew coffee, eat a second breakfast and enjoy a last view up Middle Creek to Mount Namadgi.




Friday, September 22, 2023

Sharpening An Axe

Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln.

Yesterday’s paddle was south into a 10 to 15 knot headwind. Doug calls me a sandbagger and says I always underestimate the difficulty of climbs and the strength of winds. I could be a habitual self-deprecator, but mostly I think - realistically enough - I’m 60 years old, female (remember that’s not sexism just realism), and have never been particularly physically gifted. It would take a lot to convince me that the Grade 20 climb I just sent was really Grade 24, or the wind was actually 30 knots and not a much more moderate 20 knots.




But, I came back and checked the wind observations yesterday and the wind I had pegged at 7 knots, at most 10 knots was actually in the 10 to 15 knot range. As expected, there was a bumpy sea. Three days of strong northerlies followed by a big southerly blow will do that. That’s good training for ocean paddling, paddling on the ocean in “conditions.” I threw in a few kilometres at tempo, my second tempo session for the week. The first was a running tempo workout.




Tempo is that pace that feels good, which is why lots of people overdo tempo, end up with a poor aerobic base and level out on a long and intractable capacity plateau, which is only relieved by going backwards and training at or below aerobic pace.




Steve Bechtel has written some simple but comprehensive articles on energy systems training, which, although targeted at rock climbers, provide at least a starting knowledge base for folks that don’t really understand that base training – be it basic strength training (there is a reason Pavel Tsatsouline calls his business Strong First), or basic aerobic capacity must come first.




This week’s statistics: seven days of mobility training, five core training sessions, three days strength training, one day on the climbing wall, 31 kilometres paddling (my ten day rotation is not finished yet), 40 kilometres on foot with 852 metres of elevation gain and 12 kilometres on the bike. Less volume than last week but more intensity with two tempo sessions and one session of all out sprint paddle intervals (zone five) one every kilometre for 14 kilometres.

Wednesday, September 20, 2023

Looking Backwards

You can’t connect the dots looking forward, you can only connect them looking backwards. Steve Jobs

Certain segments of society might profit from looking forwards rather than backwards, but here is my training week in review. If you can remember back to Sunday School - I think most Aussie kids of a certain generation went to Sunday School - God was busy creating stuff each day, but apparently rested on the seventh day. What a slacker!




Anyway, seven days of mobility work, five days of core training, 3 days of strength training, 40 kilometres walking with 1550 metres of elevation gain (I don’t track the loss – what comes up must go down after all), and 35 kilometres paddling … except my paddle training is planned over a 10 day period and totalled 49 kilometres for the ten days. Most of this was aerobic, but I also did some paddle sprints (one each kilometre for 14 kilometres) and about an hour of tempo training.




Almost but not quite on track with my training plan. I missed two days of training on the climbing wall. By all accounts we are heading for a hot summer so I don’t see much climbing happening this summer – I’ve got other stuff going on – but I do like to keep climbing training ticking away year round. It’s just too hard and demoralising to get onto the “in shape/out of shape” see-saw.