Tuesday, October 31, 2023

Faustian Bargains

I’ve brought my newest rock shoes, Evolv Shaman’s, to the crag. These shoes cost me, well, let’s just say a lot. A bit less than they are now (the Aussie dollar has crashed) but they were still eye-wateringly expensive. The Shaman’s are an “edging shoe” designed for standing on small edges on steep walls, which is exactly what we are doing today. Of course, they are not quite as good as my old Rockette’s, which is, I often think, a metaphor for life in the developed world. Maybe not quite as good as it used to be.


PC: H. Mutch

The world will never see another Rockette, not unless there is a revolution. Because a shoe, or any other piece of clothing or equipment called “Rockette” would be considered a sexist slur and no-one would buy them. It would be like making pink skis or backpacks, a sexist statement that assumes an assigned gender and is definitely misogynistic. The Rockette’s however, were awesome shoes. I could climb a grade or two harder when I put them on as I could balance on tiny little edges on steep walls, edges the size of a five cent piece on edge! About the only time when climbing that Doug would say “I just don’t know how you get your feet to stick.” It wasn’t me, it was the shoes.






I’ve still got a pair because I bought a couple of pair when they were on sale due to being “old stock.” They’ve been resoled, and are soft as a slippers now, with great strips of rubber rand hanging off and the leather heel box ripping, but I wear them on some routes and immediately feel invincible. It’s the shoes, it’s always been the shoes.




I’m not quite sure why the Shaman’s are not as good as the Rockette’s. We assume all progress is upward and linear, but I don’t think that is necessarily the case. Compared to my youth - I grew up in Australia - our cities are so much more crowded and congested. The roads are grid-locked day and night, medical care is scarce, hospitals are full, a house costs so much money that my friends and relatives with adult children wonder if their off-spring will ever be able to afford a regular house within reasonable commuting distance of work. Is that better?




We have more stuff. Some people have an awful lot of stuff, so much stuff they need extra storage space to keep the stuff. I know I don’t get out much, but I’ve never met a single person who was really happier or more fulfilled because they had more stuff. Somehow, the stuff people always need just one more piece of stuff to reach nirvana.




We also cook less and buy prepared meals more. That should make people healthier and happier, but instead Australian’s are sicker, fatter and weaker than ever before. Fifty percent of Australian’s have a chronic illness and most of those illnesses are caused by lifestyle. “Caused by lifestyle” is a lot like “collateral damage” in a war. It’s a nice way of saying a hard thing, a euphimism. Caused by lifestyle means you ate yourself sick and unwell because eating high reward foods was more important than living a long and healthy life. Apparently we can afford this lifestyle, and somehow, we think we have the wherewithall to pay for the consequences when we cancer, diabetes or ASCVD (atherosclerotic cardiovascular disease) impacts us decades later. It’s like a long-term payment plan to the devil. We are happy in the moment but when Lucifer comes to take his due, suddenly the deal does not seem like such a great bargain.




Perhaps, life is a bit like visualising the moves on a rock climb before you leave the ground. Working out where the rests are, where you can place protection, the clipping stance, the crux, where you can shake out, all these things make the climb easier, smoother, and might even make the difference between your hardest send and falling and failing. We need to visualise how the decisions we make today will impact us tomorrow. Our individual lives can be better than they were last year, but that will require some hard moves and sacrifices. It’s either that or a Faustian bargain.

Sunday, October 29, 2023

Do What You Can

Conventionally, there are two main levers of training which can be adjusted: intensity and volume. Typically, if one increases, the other decreases. For a short period of time, even the weakest individual can survive high volume/high intensity training but catastrophic collapse looms the longer the athlete inhabits the pain cave. Conversely, low volume/low intensity without change can’t really be described as training as there is no progressive overload to drive adaptation.

But what if there were a third option for those that are not in a position to increase volume or intensity due to – for example, a pesky virus that is derailing your training plan? Enter “variability.” This is another “not new” concept that gets forgotten, and has to be rediscovered every decade or so.




Sunday, with a thick stuffed up head, there was no way I was going to increase either the intensity or volume of my training while still ill so instead, I added some variability by putting five kilograms (a trivial weight) in to my backpack for my morning walk. Same walk, same distance, same pace (zone 1 to 2) but, if you try it, you’ll feel a difference. Later that day, Doug and I went for an easy paddle out from our home bay and over to Cullendulla Creek where we paddled up this quiet and peaceful waterway.

It was otherwise a quiet and subdued training week. The final statistics: 39 kilometres on foot with 770 metres elevation gain, two core sessions, two strength sessions, 10 kilometres paddling (for shame!) and one kayak rolling session (short). Do what you can is not a bad adage.

Thursday, October 26, 2023

The Inverted Pyramid

Most nutrition science is junk. See the recent headline scoring Harvard T. H. Chan School of Public Health study that according to the ideologically captured researchers supported the assertion that red meat consumption was linked to diabetes mellitus. There are so many problems with these spin-off studies that come from large data sources; the study in question comes from data collected during the Nurses Health Study wherein the dietary components were collected via survey every two to four years. In plain language that means that once in a blue moon, the participants were sent an enormously long questionnaire that asked them to recall how often they had eaten a particular item over the previous time period. If you think that sounds like a pretty shonky method of collecting data, you’d be right. The public can actually access all the questionnaires used during the Nurses Health Study here where it becomes clear to even the village idiot that any data produced from a survey that asks people to estimate “how often on average you have used the specified amount during the past year” produces data that is fit for the toilet only. I can barely remember what I ate yesterday let alone estimate an entire years worth of nutrition well after the fact.

It’s instructive to download one of the questionnaires and scroll down to Question 23 where the meat – pardon the pun – of the “meat causes diabetes” hypothesis comes from and note the categories that are included. Cod/halibut/haddock is in the same category as stew, casserole, lasagna or frozen dinner. Even ideologues can probably admit that a piece of grilled cod has nothing in common with a processed dinner bought from a supermarket freezer.





I haven’t even touched on the fallacy of over-analysing data like the Nurses Health Study where statistical significance is routinely defined as a p value of 0.05. Even though every basic statistics student understands that a p value of 0.05 means that 5 times out of a hundred the result achieved which confirms your hypothesis is actually false. The data from Nurses Health Study has featured in literally hundreds if not thousands of studies which means that many of the studies claiming significant support for the tested hypothesis are simply wrong. This sort of corruption of the intent of statistics should be outlawed but has unfortunately become more and more common.

Do you have a budgie, gerbil or guinea pig? If so, take all publications resulting from the Nurses Health Study or any other long questionnaire study and use the pages to line the bottom of the cage and move on.




This study, however, is really interesting. Now, the usual caveats apply, small study (only 10 participants), all women, etc. but, unlike the “meat causes diabetes” study, the hypothesis behind this study is methodogically and biologically sound. You should read the study, although it could be a challenging read for those without a medical background (remember challenge is good!), but the basic argument is that nutritional ketosis (defined in the study) is associated with anti-aging, anti-disease factors. In the study, a 21 day reversal of nutritional ketosis led to an increase in body weight, fat mass, insulin secretion and various pro-inflammatory blood measures. A return to nutritional ketosis over 21 days reversed these changes.




This has implications not only for the development of cardiovascular disease and Alzheimers Disease (probably a manifestation of metabolic dysfunction) but also the development of various forms of cancer. Given that progress in treating these major health disorders (CVD, AD, cancer) has advanced remarkably little in the last several decades, prevention is absolutely much more important than treatment (there is no cure). I won’t say that maintaining nutritional ketosis is easy in the modern world, and it’s certainly made more difficult by the fact that well-meaning but ultimately misguided health experts continuously talk about eating more grains and fruits and less nutrient dense animal flesh, but if you simply turn Nutrition Australia’s Healthy Eating Pyramid upside down, you’ll be on the right track.

Monday, October 23, 2023

I Don't Have Time For Fun

I don’t have time for fun” I replied grumpily. And it was true. Andy Kirkpatrick. Cold Wars.

I often think this is me, the person, who is retired and retired young with no family and no responsibilites, but somehow does not have time for fun. At the end of each day, I ask the question - a subtle rework of Dan John’s “Did you get better today?” - “Did I get closer to my goals today?” The answer does not require any PR’s or PB’s (or whatever the latest lexicon is) but I try, at a minimum to do at least one thing each day that gets me closer to my goals. Often times, that rules out things done solely for fun, because even retired people with minimal responsibilites have other things that need doing.


Training on a train

Most folks have trouble understanding this. Even Doug, whose been with me as a soul mate, best friend, climbing partner and sea kayak fellow adventurer for 35 years finds this intensity hard to bear at times.


Training on stairs


Right now I have a cold, or virus, whatever you want to call it. I’ve had it for almost a week, and, up until today it was full speed ahead; although, admittedly, I was feeling pretty fatigued and in bed by 8:00 pm every night. According to those silly plastic tests the government spent a fortune on, it’s not the ‘rona, so I am still a proud novid (my time is limited I reckon) which is a minor source of unwarranted pride. Being a novid, as much as I’d like to think it is due to my mostly meat diet, is likely more luck than anything else.


Training at the local playground

This is the first time I’ve been ill since September 2012 when we flew into Australia from Canada. I caught, as many of us do on aeroplanes, some kind of virus on the flight and was sick for a week or so. When I realised last Thursday I’d got a cold/virus, my first thought was “Damn, another two years and I would have gone 15 years without having a single illness. Wouldn’t that have been something.”


Summit four or five in the Adamant Range

When I mentioned this to Doug, he laughed. What I wanted him to say was something along the lines of “Don’t ever change.” But what he actually said was “That is so like you. When we would climb seven mountains in a day you’d always say ‘We should have climbed eight.” I’ve never actually done seven mountains in a day but I have had a few good days when we climbed four or five and one fantastic week in the Adamant Range in British Columbia where, over 5 days we climbed 11 peaks including four in one day. We really should have done five.

All photo credits: DB

On A Collision Course With A Lighthouse

Most people have heard or read the urban legend where a US naval ship is pitted against Canadian authorities off the coast of Newfoundland. It’s an old story, more parable than epic tale with multiple variations, that has been floating around for over 100 years in one version or another. The most commonly cited version, for folks living in an actual cave, runs thus:

Actual transcript of a US naval ship with Canadian authorities off the coast of Newfoundland in October, 1995. This radio conversation was released by the Chief of Naval Operations on 10-10-95.

Americans: "Please divert your course 15 degrees to the North to avoid a collision."

Canadians: "Recommend you divert YOUR course 15 degrees to the South to avoid a collision."

Americans: "This is the captain of a US Navy ship. I say again, divert YOUR course."

Canadians: "No, I say again, you divert YOUR course."

Americans: "THIS IS THE AIRCRAFT CARRIER USS ABRAHAM LINCOLN, THE SECOND LARGEST SHIP IN THE UNITED STATES' ATLANTIC FLEET. WE ARE ACCOMPANIED BY THREE DESTROYERS, THREE CRUISERS AND NUMEROUS SUPPORT VESSELS. I DEMAND THAT YOU CHANGE YOUR COURSE 15 DEGREES NORTH. THAT'S ONE-FIVE DEGREES NORTH, OR COUNTER MEASURES WILL BE UNDERTAKEN TO ENSURE THE SAFETY OF THIS SHIP."

Canadians: "This is a lighthouse. Your call."




My readers are astute enough to recognise that the story is a metaphor for the dangers of an inflexible attitude, self-importance and hubris. Some commentators also use the story to illustrate the importance of situational awareness.




For me, the story has always been about changing course. If the data you are collecting – and you should be collecting data – does not indicate that you are moving towards your goals, a course correction is required. The only ship that steers directly into a lighthouse is one captained by an pillock.




I try not to comment on politics, religion or gender issues, which is why my blog often appears to have been written by a self-obsessed half-wit. I don’t comment because these issues have become so fraught in the modern world where a significant chunk of the population has lost the ability to separate the individual from the opinion. A world where people are way too quick to jump to conclusions about the motives and intent of other people of whom they have no true knowledge and where facts are too often confused with opinion. Most of the ideas – including all of medical science - that we accept as facts are really just opinions as there is very little – apart from mathematics and possibly some of physics – which we can actually prove. We certainly cannot prove racism, sexism, ageism, ableism or any other ism including man-splaining. Although I do feel as if I have suffered woman-splaining in the past.




Now that the Voice vote is over, surely a relief to both sides of the political spectrum, the inevitable dissection of the vote has commenced. This has ranged from outright calls of rampant racism and a voter body with the IQ equivalent to their shoe size, to more nuanced opinions trying to unravel the complexity of the issue. In keeping with my self-obsessed half-wit status, I’m not even going to attempt to explain why the yes vote, which started with a majority crashed to an unwinnable position over the course of a year and a bit. What was frustrating to watch was the absolute inability of the yes campaign to change course despite the obvious and repeated evidence that the ship was heading for a lighthouse.

Friday, October 20, 2023

Blowing The Whistle And Other Lessons Learnt

“Too many trip leaders use the whistle like a referee,” said Rob as we were paddling east out of Port Hacking towards Port Hacking Point and Jibbon Bombora. I almost laughed out loud. I have been on the occasional trip with leaders whose desire to control every fart in the group means that the whistle blows every few minutes whether required or not. In such circumstances, a paddler is either driven to confiscate the offending whistle to render it off-limits or just to ignore the bloody thing in the hopes that it will stop. One on trip, I can remember a friend saying “I’d like to take that whistle and …” well, you get the picture. Around about the 10th whistle blow of the day, I certainly concurred.




I’m still working towards Sea Guide certification which means “gaining experience.” Gaining experience, as everyone knows, is actually making lots of mistakes and hopefully learning from your mistakes. It’s an essential part of any outdoor adventurers education and generally has to be done by trial and error. “Why didn’t they listen to me?” is the oft-repeated refrain of the more experienced but many of us – perhaps most? - simply have to make mistakes ourselves to learn from them.




Years ago, when we lived in Calgary and were weekend warriors in the Rocky Mountains, I organised a trip to climb four peaks in a day. We would all park at the terminus of Highway 66 in the foothills of the Rocky Mountains and Doug and I would ride mountain bikes up Big Elbow River Valley and stash our bikes near the base of Banded Peak. We would climb Banded Peak, traverse ridges to Outlaw Peak, continue along to Mount Cornwall and finally Mount Glasgow. Our two friends would ride their mountain bikes up Little Elbow Creek and stash their bikes at the base of Mount Glasgow and they would traverse the route in reverse. By my calculations we would meet up somewhere between Outlaw and Cornwall to swap instructions on how to find the respective bikes.




All went well except, our friends never showed up. Doug and I climbed Banded Peak, Outlaw Peak (twice, once on the way back) and Cornwall Peak and waited and waited yet no climbers came along the ridge. Our friends had very poor route finding ability and, despite us having spent the last three or four years trying to get them to learn how to read a map and navigate terrain, they preferred to simply follow us around. They were lost. Very lost. So lost that it took them 12 hours to eventually reach the summit of Mount Glasgow by which time they had completely circumnavigated the mountain and had finally climbed the mountain via a sketchy route on the east side of the mountain instead of the west side. One of our friends, despite our advice “Why didn’t they listen?” had brought his dog and the sharp talus had cut the pads on the dogs paws to shreds so that the dog was reduced to a hobble.




Doug and I, after retracing our entire route, got back to the car park at 5:00 pm (we’d left around 7 am) to find two lone cars (ours and theirs) in the parking lot. We had no food left over and had been on the move for 9 of the last 10 hours, but nevertheless, I got on my bicycle and rode up Little Elbow Creek to try and find my friends. Doug alerted the rangers. I found no bikes, no sign of anyone, despite getting off my bike frequently to search the woods beside the trail, so returned to the car park. At 10 pm, the ranger who had a key to the locked gate on the forest trail, drove back into the parking lot with two very tired, very sheepish climbers, and a dog with bleeding paws. Later, talking to my friends, we asked if they had any spare clothing, or a compass – I know they had a map because I had given them the map – or any gear in the event of a night out. Between them they had one cotton sweatshirt, one jacket, and, of course, one dog – which might be useful for cuddling for warmth on sub-zero Rocky Mountain night at altitude in late September. It was a lesson they had to learn for themselves.




And, over the two days I led trips (under supervision) at our club’s AGM, I learnt some lessons too. My trip planning was very slack, which is weird really because I have been known to be an obsessive trip planner with bearings and back bearings, checkpoints and boundary lines, food, water, regroup locations, all sorted ahead of time. Additionally, I was not perfectly clear in my instructions (I dislike telling adults what to do), possibly because I was not exactly clear in my own mind. At the end of the day, however, nobody capsized or needed towing or wandered off – a real plus compared to previous trips, and everyone, including myself had a pretty good time. Bonus points for not blowing the whistle once!

30 Kilometres Before Lunch

Success sometimes comes down to just giving things a try. Andy Kirkpatrick. Cold Wars.

PC: DB

I could add another quote from Dan John, which I really like “Success leaves tracks.” It’s easy to mistake hard work for luck or genetic gifts. Most people who are successful at the “thing” – whatever the thing is – actually work hard and their path has left tracks. It might be worth asking what they are doing rather than assuming that their success is random.


PC: DB

You might not feel like it, but if your training plan calls for 30 kilometres before lunch, you should do 30 kilometres before lunch.

Wednesday, October 18, 2023

There Was Nowhere To Go But Everywhere

In conventional time, it is around lunch-time. I try to avoid convention, so for me, it is near midday, but whether you are on astral time, dream-time, or geologic time, the tide is low and a long stretch of sand is exposed. Had I known in advance that there is a sand boat ramp with all tide access just outside Bonnie Vale Campground to the east, I would have landed my loaded kayak there. Ignorant as I am of this fact, I’ve landed in front of some caravans lined up along the shore, assuming the tent site I booked will be somewhere nearby.

I have a kayak trolley, strapped to the outside of the boat, but it is our “portable” trolley bought over 30 years ago for use on a sea kayak trip around the Solomon Islands and it does not stand up on it’s own. Manhandling my loaded kayak onto this trolley by myself will be impossible. I had launched from a disused boat ramp in Yowie Bay where I had managed to get my kayak off my car, onto the trolley, loaded and down the ramp to float the boat off the trolley by myself, but this low tide sand beach will hard to manage alone. For a split second, I wonder why I seem focused on always choosing the most difficult option to an end goal.




But, I’m saved. David has seen me struggling with the trolley and walks down the beach and together we get the boat on the trolley, up the beach, over a series of rocky groynes and finally all the way to my tent site at the very back of the campground. I don’t think I’ve herniated a disc but the boat has been poorly situated on the trolley making the bow very heavy.

Later, with my tent set up, I trolley back to the groynes and meet some other paddlers, and with the boat almost empty now, it is much easier to lift the boat over the groynes and into a clear stream flowing out of Cabbage Tree Basin and together we paddle out the creek and east to meet the rest of the afternoon paddle crew near the boat ramp for a pleasant and easy paddle around Port Hacking.




After the paddle, I gobble some meat and cucumber while sitting on a big stone by my campsite. I have no refridgeration capacity but a keen desire to stay as close to my carnivorous diet as I can while away. The only food I’ve brought is bacon - which everyone knows keeps forever - eggs, a cucumber, three apples and multiple cans of meat. This does garner odd looks. I can even easily imagine these odd looks are actually sneers. Who, after all, eats tinned meat by choice? Dogs and cats perhaps, but tinned meat that is pink like bubble gum is generally considered the food option of the impoverished.

Over the weekend, when not paddling, I walk across the bridge that links Maianbar to Bonnie Vale and find a plethora of dirt foot pads that run through the bush on either side of the Maianbar Road. Some lead down to Cabbage Tree Basin, while others reach the water at South West Arm. These tracks are empty of people and a nice break away from the busy beach at Bundeena and the incessant and tiresome roar of jet skis. On Sunday, without noticing, I discover that I’ve walked 10 kilometres just wandering around on bush tracks to see where they lead. Queue the Keroac quote “There was nowhere to go but everywhere.” 


Tuesday, October 17, 2023

There's A Goanna Up There

Years ago, we were on a climbing trip in Washington’s Cascade Mountains and were mostly rock climbing out of Icicle Creek Canyon. A windy dirt road follows Icicle Creek west from the nearby town of Leavenworth. Leavenworth is one of those weird tourist towns that are built to be something else. Bavarian towns that aren’t in Germany seem popular. Leavenworth is a Bavarian town while British Columbia in Canada has it’s own “Little Bavaria” in Kimberley near the Purcell Mountains. Going to some place that pretends to be some other place but actually isn’t has always seemed odd to me. Like going to Disney Land to visit an artificial forest when you could go to a real forest, or the “pyramids” on the Las Vegas strip. Both towns, however, are popular. Of course, we avoided Leavenworth and the whole Bavarian scene as if it was infected by plague, camping instead at one of the rustic campgrounds by the Icicle River.


Ridge walking in the Washington Cascades


Anyway, we had spent too much time in a somewhat frustrating search for a crag called the Pearly Gates which is situated some 300 or 400 vertical metres above Icicle Creek and accessed by, what was in those days, a somewhat scrappy climbers track. The only guidebook available then was poorly written and directions to the crags were given in miles from a certain point along Icicle Creek Road but, if you had car with distance in kilometres, this always required a conversion to miles and if you were not at the exact right spot to start your odometer – say for instance you were camped part way up Icicle Creek – it was well nigh impossible to work out where the crag was located.


Morning by an icy river


Our notes from the trip indicate that we had to cross four separate branches of Snow Creek on logs to get onto the climbers trail and given this was early spring, the creeks were running fast and high with snow melt. Nevertheless, we finally made it to the climbing area. The first route we climbed had a psychotic mountain goat guarding the exit from the slab climb onto the belay ledge. Doug spent a good deal of time standing on tiny holds on a granite slab after leading a somewhat poorly protected route trying to gain access to the belay ledge past the goat which went back and forth not only across the ledge but up and down the slab in an agitated manner. If my recollection is anywhere near correct, Doug finally sidled past the goat to the anchor when he realized that if he stayed on the slab any longer he would simply grease right off.


Goats in the Cascade Mountains


This modest debacle was compounded when we realised our rope was not long enough to abseil off so we had to traverse exposed terrain to try to find another anchor from which our rope still did not reach the ground so we ended up traversing back to the original anchor again. All of this traversing was on a greasy ledge in rock shoes above a 30 metre cliff. We then had the bright idea of Doug lowering me to the ground on a single strand of rope, thinking that rope stretch might mean we could actually reach the ground. I got my tip-toes on the ground just as the halfway mark on our rope slid through Doug’s belay device, so we figured it was a go and with good knots in both ends of the rope, Doug abseiled to the ground.

Coming Down


I don’t remember much more about climbing at that particular crag but I suspect most of it was pretty ordinary. But what has all this to do with goannas? Well, climbing today, Doug was leading up a final slab to the anchor when he encountered a large goanna flat out on the rock in the sun. Goannas have frightfully long and sharp claws, talons really, and when agitated or disturbed they puff themselves up to look bigger than they are – although a really large goanna often seems as big as a small crocodile anyway – and hiss menacingly. Given that goannas are a predatory animal, it’s wise to treat them with a degree of respect. Although rare, there have been goanna attacks.


Those Talons


After standing about on the slab for about five minutes engaged in a staring contest with the goanna, the reptile finally decided it might sunbake somewhere else just as comfortably and it ambled away. That’s the thing with outdoor sports, something interesting is always just about to happen.

Monday, October 9, 2023

An Unexpected Wind

From our home bay down to Burrewarra Point with a very light headwind, under 10 knots. At Burrewarra Point, my watch ticked over 11 kilometres so if we turned around that would be at least half marathon distance. The wind was ticking up, and ticking up, and ticking up, and by the time we passed Jimmies Island, the 10 to 15 knot southeasterly was generating some nice wind waves so off we went catching runners all the way back to our home bay.


PC: DB

Saturday, October 7, 2023

Training Concepts: The Taps Edition

The Enormocast, the original climbing podcast hosted by Chris Kalous, occasionally features an episode called “Taps” which, as you might guess, is all about the sundown of climbing trends. Here, I suggest the Taps Edition of training concepts which should be abandoned forthwith.




The idea for this issue of the blog came from this podcast which features the words “intuitive,” “holistic,” and “balanced” so many times that one begins to think holistic, intuitive and balanced training is a new religion. Speaking of religion, I am reminded of one of the many critiques of George W. Bush that surfaced during and after his presidency, and that was the number of times GW referred to God in his speeches. Anyone who is not a believer becomes uncomfortable when listening to the devout – be it to the religion of training or Christianity – engaging in over-use of certain words and concepts.




  • Holistic: Due to overuse, this term should be retired from everyone’s vocabulary. It is meaningless jargon and simply informs the reader/listener that you have not had an original thought in decades.
  • Intuitive: See “holistic” above. Another meaningless term. Intuition is all things to all people from “I think I’ll lie on the couch, binge watch Game of Thrones and eat Tim Tams all day” to “I’m really good at running, ergo I’ll go for a run.” Should be replaced with consistency, reasonableness and occasional over-reach.
  • One Rep Max: Unless you are a power-lifter or olympic lifter and competing on an actual platform in front of an real life judge and audience, you have no method of determining your one rep max and no business trying. This concept becomes especially ludicrous when trainers prescribe such things as a total of 24 reps at 90% of your one rep max (happened in podcast linked above). If 100 pounds is your one rep max in what universe is that same person lifting 90 pounds 24 times in a row?
  • Any talk of acidic versus alkalinic internal biologic environments. This is firmly the land of pseudoscience. The human body is driven to homeostasis, whether that be blood sugar levels or pH balance. Simply put, any condition which results in a disturbed acid-base balance over time is associated with death.
  • Balanced training: see points 1 and 2 above. A healthy and functional human being should not require nine hours of sleep every single day in a dark room of a certain temperature with zero ambient noise, nor the exact balance of nutrients, special salt water drinks in the morning accompanied by clover leaf teas in the afternoon, or pockets full of EMF Grounding Rocks. We should all be resilient enough to go balls to the wall sometimes after a bad nights sleep and dinner of pizza and beers.



Here is the week in review: seven days mobility work, three days strength, three days core training, two days on the climbing wall, one day actually climbing – yay, 42 kilometres and 1300 metres gain on foot, and a sad 14 kilometres of paddling with an extra day rolling the kayak.


Wednesday, October 4, 2023

My Everlasting Trousers

Paddle trips with FishKiller always, at some point, devolve into the “diet wars.” Not the vegan/vegetarian diet wars, but the SAD (standard Australian diet) versus meat and vegetables diet wars. I have been on plenty of trips with vegetarians/vegans who, almost universally, wrinkle up their noses and give you those perjorative looks – half the population excels at these, you guess which half - when I cook bacon in the morning. I always wonder, as do all bacon eaters among us, if the nose wrinklers are secretly wishing they were eating bacon and eggs for breakfast. We’ll never know.


Mike cooking eggs on a beach

FishKiller, for some reason known only to himself, takes a large tub, we are talking three kilograms in size, of ground up Weetabixmixed with protein powder on kayak trips. He eats this for breakfast. I have no first hand knowledge of this, but the resultant mixture looks like it would come out in a similar consistency to that in which it goes in. I’m not sure, given Weetabix turns to some kind of runny slop when you add any liquid, why it needs to be ground up, but I think it is a space issue.


Bacon AND eggs


On our recent Capricornia trip, I said something along the lines of “people would be healthy if they just ate meat, eggs and vegetables.” This is, of course, with some minor variations (the addition of fermented foods) along the lines of the Western A Price nutrition guidelines, and, realistically, close to the modern equivalent of our evolutionary diet. Today, evolutionary biologists endorse the theory that humans got big brains from eating meat. I could use this as a reason to keep eating meat, but the truth is more complicated: I like meat, I am 60 years old and need a lot of protein to overcome anabolic resistance, the only alternative calorie source realistically are carbohydrates and older people tend towards insulin resistance/carbohydrate intolerance. On a more basic level, moderate to high carbohydrate diets make me feel like crap and interfere with my recovery, so I eat meat.


Everlasting Trousers


On the first of September, a few days after we got home from our Capricornia paddle trip, I decided I would eat a version of the carnivore diet for all of September. The carnivore diet is what it sounds like: lots of meat. However, as with any human endeavour, there are many variations. I chose my own variation which was all kinds of animal flesh, eggs, one serving of high protein low fat Greek yoghurt once a day, with vegetables only eaten with dinner, and dinner almost universally included potatoes. Here’s my reasoning: I’ve been really low carbohydrate before (under 20 grams a day) and I felt a bit floppy on that level of carbohydrate. I’m pretty active so one serving of potatoes a day is a pretty modest amount of carbohydrate.


The Pie Eating Days

Well, it worked so well that I’m pretty much following the same plan into October. I lost 4 kilograms but no muscle, my waist and hips shrunk so that I can now fit into trousers that I wore in my late 20’s. Literally, the exact trousers – a pair of climbing pants that just never wear out! My blood pressure dropped about 20 points, and I saved a heap of time cooking because all I have to do is make sure I have some left over animal protein from dinner and the next days cooking chores are done until that evenings dinner preparation. My energy is good: I ran 20 kilometres on Monday without any nutrition except my morning coffee (non-negotiable) and I seem to be recovering well from a heavy training load.

Tuesday, October 3, 2023

From The Heart

A northeasterly swell is rolling into our local beach but the sea itself is almost oily calm, and the air, even at 8 am, hot, still, suffocatingly heavy feeling under a dull metal sky. We’ve come out early to paddle west into Batemans Bay as far as the new cement bridge over the Clyde River. Strong winds are forecast, along with a rising swell – four metres off-shore if the forecasts are correct – thunderstorms, damaging winds, a large and powerful swell. The only warning the Bureau of Meteorology has not issued is for boils, plagues, and pestilence. Although, since the strong westerlies the flies are approaching pestilence levels.

The last couple of days have felt eerily like 2019 when the entire east coast of Australia burned. A lot of people are on edge. People who lost homes, or had friends and acquaintances lose homes, people who fled the coastal communities in the middle of the busy summer school holiday season. I remember waking up on New Years Eve and walking out into the back yard which, at 6 am was like walking into a furnace. Hot, dry air driven by strong westerly winds, flecks of ash in the air, the smoke chokingly thick, and a pall of red-brown cloud spreading across the sky from the west.




All through that summer we had the house closed up as the air was so putrid with smoke from the fires that it was better to suffer the claustrophic heat in the house rather than breathe the air. This led to a strange dissociation with what was happening outside and what we experienced indoors. We did, however, listen with a mixture of equal incredulity and horror, as the mayor of Eurobodalla (since voted out) encouraged holiday makers to keep coming to our seaside towns and villages.

At that time, the Currowan fire had only to jump the Clyde River – barely a couple of hundred metres wide in some parts - to enable the fire front to march inexorably, like a conquering army, through the state forests and national parks that border the thin strip of populated coastline. This avaricious desire to bring tourist dollars to the community without regard for potential catastrophe cemented in my psyche the belief that we are governed by idiots. Nothing since that time has altered my opinion.




I remember, a few days before New Years Eve, walking down to our local bay, past the caravan park where families had come to camp in tents and trailers. The air was brown with smoke and you could barely see across the bay. A young woman pushed a baby in a stroller, still one of my most prophetic memories of the entire summer. She could have been in Iraq in the middle of the first Gulf war.

Early morning New Years Eve we walked out into the yard and knew that the time had come to pack anything we wanted to save from the fire and prepare to leave town. Our friend Mike, who had some of his kayaks stored in our yard, came down from Nelligen, and we checked things over, made sure we had done what we could, got ready to leave. Doug and I hooked up the caravan, loaded with only those irreplaceable mementos of which a life is remembered – mostly photos and slides – put the kayaks on the roof, the paddling gear in the car.




My memory about what happened next is confused. The wind was so strong, the sky so dark with smoke, the air acrid. Maybe we heard an explosion, maybe we saw flames, I don’t remember, but I do remember, we got in the car and began to drive towards the evacuation centre. Predictably, there was a traffic jam. Mike, after years in the fire service said “I’m not getting incinerated in a line of cars,” so we parked by Caseys Beach, a scant five minutes from our house, and unloaded the boats from the cars onto the beach. The sky to the west was black, smoke billowed, people were everywhere, some were calm and complacent, others panicked. I remember one bloke telling me “The fire will never come down to the beach,” and yet, the next day we would hear that Rosedale, a small community with houses right on the beach, had been devastated. Houses within metres of the sand raised to the ground, horses, dogs, people, all sheltering in the water as the wind blew, the fire front leapt, terror reigned.

We decided we would paddle out into the Bay, the caravan might burn, the car might burn, but we would survive. We launched the boats into the windiest conditions I’ve ever paddled in. Our goal was to get to Snapper Island. We would be far enough off-shore to shelter, but not so far as to become a victim of the 40 knot off-shore winds. On our first attempt we made it only as far a tiny bit of sand uncovered by the tide below Observation Point. It was so windy we could not make any progress. If we could not make Snapper Island, perhaps we could paddle west around Observation Point to Corrigans Beach and the evacuation centre.




With a struggle, we got to Observation Point but flames were leaping up along the shore at Corrigans Beach, was the evacuation centre on fire? We pointed the boats to Snapper Island, only half a kilometre away. This time we made it, pulling up in the lee of the island on the eastern side. We sat in our boats as close as we dared to the rocks, waiting for the wind to change. On either side of our resting place we could see wind waves built almost to the height of an ocean swell streaming east.

A tiny bird landed on my open palm. It felt feather light, insubstantial as a piece of ash itself. I could see it’s heart pounding in its chest, it’s beak held open, seemingly gasping for air. I sat as still as I could, willing this small but precious piece of life to hang on, not give up, not die in this piece of paradise become war zone that I called home. All around was noise and wind and confusion. Airplanes and helicopters flew overhead, sirens wailed, the sound of explosions – I never found out what they were – and, overlaying the sound of busy humanity, the wind, roaring and pulsing, a rabid beast hungry to devour anything, everything. The sky went completely dark. The aircraft stopped, there was no visibility to fly, the sirens stopped, the bird fluttered away, and the wind changed, roaring up the south coast, and of a sudden, we were in danger from another quadrant, the southerly wind.




Paddling around to the north, we landed on Snapper Island. Snapper Island is a wildlife refuge, little penguins live there and, under normal conditions, I would never set foot on the island. Humans have trod far enough, there should be some places where we do not go, but, on New Years Eve 2019, when we wondered if our lives would be irrevocably altered, we landed on the island.

It was near 6:00 pm when we left the island. The southerly wind saved so many houses that day even as the westerly wind had destroyed so many. The north side of Batemans Bay, where residents had felt under seige for months was spared. The beautiful forests of Murramarang National Park where the spotted gums grow tall and spread wide, and burrawangs fill in the understory escaped the fires as far north as Durras. Beyond Durras, the fire had already burnt over Point Upright and north up the coast. Months later, we would visit favorite areas of the coast, Snake Bay, Clear Point, the rocky headlands, the sand beaches, all burnt. I wept many times. The forest, the land, the animals, this place to which I felt such a connection, a spiritual connection not unique to Aboriginals but felt by all Australians who love this land, gone, all gone, in a summer of drought, thunder, lightening, fires starting and spreading, a summer of madness.




With a bucket of vegetables I would go out, as did many local people, up to the forests charred and desolate, and scatter sweet potato, carrots, greens, along with buckets of water in the hope that any animals that had survived might survive a bit longer, until the rains came and the land greened again. But the sticks, the trunks, the stems left standing were quiet, too quiet. No screech of cocky, no scratching of lyre bird, no thump of macropod. Only silence and the sound of weeping.

One day, early in 2020, our south coast squad paddled north from Mossy Point, past the burnt out silhouette of Burrewarra Point and north along Rosedale Beach, McKenzies Beach, Malua Bay. Burnt out houses, black soot on the water, floating debris washed down the river after the fires, the smell of burning still in the air, or maybe just in our nostrils forever. We stopped for lunch at Guerilla Bay. Everyone was shell-shocked. Everyone had a story. Some had lost houses, others outbuildings, all of us our innocence. In the aftermath we knew that life can never be fully safe, that we should hold all of our friends and even our enemies close to our hearts for we are all one under the burning sun of an Australian summer sky. Black fella, white fella, we all feel a connection to the land, the animals, the spirit of this country we call home. We are more alike than different. Vote with your heart.