The weird thing about climbing, unlike
other sports such as tennis or golf, is that people seldom separate
training from performance. Golf enthusiasts head out to a driving or
putting range and practice driving and putting, distinct from their
weekly game of golf. Climbers, however, are almost always performing
and not training. Even when climbing in the local indoor gym, most
climbers are performing - that is, trying to climb a route - not
training.
According to Dave MacLeod, the big four
essentials for climbers are movement
technique, finger strength, finger endurance, and body mass. Many
climbing coaches would add - as would I - core strength to this list.
If movement technique is a big determinant of climbing ability it
follows that working drills to improve movement technique should be
part of any climbers training regimen. But, if most of us are driven
to perform most of the time, when do those movement drills get done?
Never, is the most common answer.
It is
tough to separate training and performing, as, for most of us, those
precious days when we get outside on the rock we want to perform and
climb at our highest grade, not spend time doing drills on easier
climbs. I've started looking at all my days spent climbing at my
local crags as training days. The performance days I am saving for
when I go off on a rock climbing road trip.
There
are loads of places on the internet and in various training books to
find solid movement drills. Some of the drills I've been working
are: climbing up and down the route, working straight arm placements,
and momentum drills.
Great day out climbing yesterday...
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