But change must always be balanced
with some degree of consistency. Ron D. Burton.
This morning I popped up into crow pose
and hung out there for almost a minute and realized all over again
that progress requires consistency. I started learning crow pose a
couple of months ago and, at that time, I could barely raise one foot
off the ground without falling flat on my face. Two feet off the
ground, for multiple seconds seemed a life time away. But, every
single day, with the exception of a couple of days when I was sick
from eating raw Candlenuts (note to my readers, read the fine print,
if it says "cook before eating" then cook before eating) I practiced crow pose. And, one day, I was up, both feet off the
ground, in a fleeting moment of balance. Gradually, those moments
stretched out, and now I feel like I can actually "do" crow
pose.
Top of Steinfells Dome, City of Rocks, ID
It's a small achievement, but, in some
ways, it feels quite landmark, because, I can remember starting out
so clearly and thinking "I'll never get this. What's the
point?" Practicing, while not physically painful, was mentally
painful as each session seemed only to reinforce a feeling of
failure, and failure, even in a matter so small and insignificant as
a random yoga pose, is so hard on the psyche.
Rain Dance, City of Rocks, ID
So I've been trying to take the lesson
of consistency on to other things. Like my increasingly tight
hamstrings which mean I can't squat "arse to grass" without
a butt wink. In addition to all the usual stretching and
strengthening exercises that should be part of everyone's life, I've
done away with sitting on anything other than the floor (except for
meals). I sit with my legs straight out front and it is
frighteningly hard. In addition to the fearsome stretch I get along
my lower trunk and back of my legs, quite a degree of core strength
is required to keep a neutral spine. Progress is slow, but, I'm
pretty sure my hamstrings have started to loosen up - at least they
aren't getting any tighter.
Cruel Shoes, City of Rocks, ID
There are any number of other things I
am doing consistently - weight training every second day (did you realise that deadlifts are great for improving body tension for climbing?), and bouldering every other day. Lots of low level
activity every day - walking, gardening, paddling, climbing.
Avoiding crappy food like substances and eating real nutrient dense
food. Foam rolling and mobilizing. Somewhat tedious, repetitious,
life maintaining stuff, but, if pursued consistently change - good
change - does result.
Hesitation Blues, City of Rocks, ID
The final arbiter, of course, is: am I
better at life and my chosen sport? If not, something needs to
change. Which brings me round circle to something I stopped doing as
it was having no real effect, and that is standing at my computer
instead of sitting. I tried this for a long time as an antidote to
poor squat mobility and it made not one whit of difference. Within a
week of sitting on the floor instead of standing, I saw a big
improvement in my flexibility, climbing, and general not sucking at
life. Consistency is good, but, change might even be better.
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