It has always seemed a frightful shame to me that the human body comes with no instruction manual. Something super simple like: eat single ingredient foods as close to their base form as possible, pick up heavy things and carry them about for a while then put them down again, change levels throughout the day (ie. get up and down off the floor), meditate, spend time in nature, move often in multiple different planes, be grateful, pursue meaningful human relationships and disconnect from screens.
That is a good start for a manual on how to live a healthy life. Everything on the list is either free or pretty cheap so the only barrier is getting past our addicted brains.
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