Wednesday, February 15, 2023

Leg Day

Today is day 25 of the Hard Things project and a different facet of the project has come to light: fitting a Hard Thing into your everyday life which is already pretty full. Days 23 and 24 were physical Hard Things – something I was reminded sharply of when I got up this morning feeling a bit worked over. On day 23 I did a 1.25 kilometre loaded carry with an 8 kg kettlebell. This is a Dan John style carry with the bell in your hand not tucked comfortably away in a backpack. On day 24 I did back squats and deadlifts, lots and lots of backsquats and deadlifts. Insert leg day meme here:




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