We went rock climbing today. I was tired. The last week or two I have felt the building fatigue that marks all intense training cycles. I knew it was time for a deload week, but I just kept hoping (note to readers, wishing and hoping never actually works) I could get through this weeks planned training sessions. But I was a saggy bag of bones most of the day and it became obvious that further training without adequate recovery would be counter productive.
Deload week has arrived a day early. Gentle reminder, it is day 17.
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